Now is Wow Too

Early the next morning as you gaze from your verandah to the ocean, a shimmering humming bird hovers inches before you. You smile, seein...

The Power In You : Chapter 4 With another day to yourself before other participants arrive, you take time to explore Castara. ...

THE POWER IN YOU : Chapter 3 You fall in love instantly upon entering the "luxury tree house" (as you like to call them) in ...

(Music & Video: Elspeth Duncan) THE POWER IN YOU : Chapter 2 You have packed light for this retreat—swimsuit, cool white cotton...

THE POWER IN YOU : CHAPTER 1 As you approach the place where you have chosen to spend seven precious days of your life, you take a dee...

Make a cup of tea, sit back and take in this interview. In it, I play my Native American Love Flute and answer questions (posed by fr...

A wonderful experience and powerful way to start the new year 2018. Together we will lay the groundwork for healing on many levels. We ...

Everything will shift when we raise our vibrations and consistently keep them up. If we each consciously worked at achieving this...

REMOVE THE WALL THAT KEEPS YOU SMALL Kundalini Yoga at Kariwak, Crown Point today: Friday 3 March 2017 6:30 - 8:00 p.m. ...

Public group classes Every Friday from 6:30 - 8:00 p.m. Kariwak , Crown Point, Tobago. More info: www.thouartyoga.com

Sounding crystal singing bowls (A# and F#) during the relaxation period of Thou Art Yoga's Friday evening Kundalini Yoga class at Kariwa...

Click here to read more about Thou Art Yoga's W.O.W. Retreats. " I highly recommend Elspeth’s retreats and classes. Many o...

Grainy early morning shot of dream catcher and incense after doing this sadhana (early morning practice).   DAY 1 OF 40 of ...

  "Make friends with the angels, who though invisible, are always with you. Often invoke them, constantly praise them, and make good...

Visit this link for more info on the SPIRITS OF NATURE weekend healing retreat in Tobago 21 - 23 September 2013 Kundalini Yoga ...

Click on flyer jpg to enlarge Gather in Tobago with kindred souls to experience 24 hours of deep inner and outer connection and tr...

Please click on flyer to enlarge. KUNDALINI YOGA with Elspeth Duncan (Thou Art Yoga) ACUTONICS (Tuning Fork Therapy) with Arune Pooran...

Enjoy uninterrupted personal, self-love time ... inclusive of (weather permitting) an outdoor energy healing treatment amidst breezy tr...

Please click on image to enlarge and see details. Choose any weekend ... and it is yours (availability permitting)   Each customis...

On Sunday I went out with two friends, one of whom has a son, J, about 8 years old. He is one of the children in my Wednesday evening Yoga...