Now is Wow Too

Early the next morning as you gaze from your verandah to the ocean, a shimmering humming bird hovers inches before you. You smile, seein...

The Power In You : Chapter 4 With another day to yourself before other participants arrive, you take time to explore Castara. ...

THE POWER IN YOU : Chapter 3 You fall in love instantly upon entering the "luxury tree house" (as you like to call them) in ...

(Music & Video: Elspeth Duncan) THE POWER IN YOU : Chapter 2 You have packed light for this retreat—swimsuit, cool white cotton...

THE POWER IN YOU : CHAPTER 1 As you approach the place where you have chosen to spend seven precious days of your life, you take a dee...

REMOVE THE WALL THAT KEEPS YOU SMALL Kundalini Yoga at Kariwak, Crown Point today: Friday 3 March 2017 6:30 - 8:00 p.m. ...

Public group classes Every Friday from 6:30 - 8:00 p.m. Kariwak , Crown Point, Tobago. More info: www.thouartyoga.com

Please click on flyer to enlarge. KUNDALINI YOGA with Elspeth Duncan (Thou Art Yoga) ACUTONICS (Tuning Fork Therapy) with Arune Pooran...

The candleholder This morning after yoga (about 4:30 a.m.) I lay down, placed my hands over my heart, fell asleep and had an amazing drea...

My Spirit is a strong and beautiful Spirit. She is with me always, So that I am not led astray. Where my Spirit is, There I am. Who my ...

(Please click on image to see larger version of flyer) * These workshops will be an invaluable experience for anyone wanting to discover th...

We live in an abbreviated world. Txting . . . I mean, texting has diminished many words to a few letters. E.g. C u l8r (See you later). Twee...

Y esterday I was invited to judge the "Investigative" category at a Girls' High School environmental/science fair. One of t...

Today was not a bad day, but there were points along the way where I felt temporarily overwhelmed. As I was driving home from town, with the...

May your words have projective power, may your face shine like the moon, may your body radiate like the sun, may your brightness be acknowl...

Some days ago I went to take location photographs of a friend/fellow yogini's rereat house up in Maracas (about ten minutes drive or les...

Source of image * This morning my friend Rosanna called. She said she had found a card someone had sent her and wanted to read to me what wa...

Today you will understand the main concept behind this current 'window' lamp. According to this dictionary , a lamp is: 1.a. A devi...

Heart formed by chipped paint on wall near Little Store, Curepe * Have a listen to this .

My birthday gift to myself is "Oneness". The above photograph is of my feet and my footprints on the beach sand. It symbolizes me ...