Invitation to full moon Healing Ring of Tantra - 1 January 2018

A wonderful experience and powerful way to start the new year 2018. Together we will lay the groundwork for healing on many levels. We will gather in the glow of the full super moon—the largest full moon of the year 2018. Please make contact to indicate that you will join, so that numbers are known. (Please message Thou Art Yoga on Facebook). At least 11 people must be present for this meditation. Sat nam. <3 span=""> All details on flyer.

RAISED VIBRATIONS ARE MAGNETIC AND CONTAGIOUS

Everything will shift when we raise our vibrations and consistently keep them up. If we each consciously worked at achieving this and each encouraged/taught/supported at least one other person in doing the same, we will transform our society—and by extension, the world. We do not need to get frustrated and angry or struggle to get anything external to change. The true change is within—as we surrender and commit to the process of uplifting self and others in an ongoing journey.

Next KUNDALINI YOGA class
www.thouartyoga.com, Thou Art Yoga

Friday 8 December 2017
6:30 - 8:00 p.m.
Kariwak, Crown Point
Beginner to advanced are welcome.

Kundalini Kafé will serve enlightening eats and drinks after the class for your enjoyment and communing.

Sat nam

Elspeth

Remove the wall that keeps you small

REMOVE THE WALL THAT KEEPS YOU SMALL

Kundalini Yoga at Kariwak, Crown Point today:

Friday 3 March 2017

6:30 - 8:00 p.m.

All are welcome. $70TT per person.

Wear loose, comfortable clothing.

Yoga mats available on site.

Sat nam.

www.thouartyoga.com

Join us for Kundalini Yoga every Friday

Public group classes

Every Friday from 6:30 - 8:00 p.m.

Kariwak, Crown Point, Tobago.

More info: www.thouartyoga.com

Send a one-of-a-kind Valentine's Day blessing

Wherever you are in the world—send your chosen loved one a deeply meaningful Valentine's Day blessing—an original Native American Love Flute tune created specially for him/her courtesy Table for Two.

HOW?
Send Table for Two a private message with:
- your name
- the name of your loved one
- a wish you have for your loved one (or for the two of you)

On the night of 12 February 2017 (tomorrow), TFT will select one name at random. The essence of this person's love wish will be played on the Native American Love Flute and recorded. The music that flows intuitively from the Native American Love Flute expresses directly from the heart what words don't have the power to convey.

The mp3 will be sent to the fortunate recipient so that he/she can send it to his/her loved one as a Valentine's Day blessing on 14 February 2017.

Please send your details via private message to TFT's Facebook page (click here to access)—by midnight on Sunday 12 February 2017 <3 span=""> Thank You.

www.tablefortwomadeforyou.com

STONE IN THE SEA

To listen, click here

STONE IN THE SEA

Lyrics: Elspeth Duncan
Production - Coreysan

To forgive is to put a stone in the sea
And let it be
Let the waves smooth that stone
All on their own.
Then, one day . . . Mmmmmmm.

Set the caged bird to the sky
Let her fly
Let the sun embrace her flight
Give her light.
Then, one day . . . Mmmmmmm

FIREHORSE prints now available

FIREHORSE - Elspeth Duncan

Signed prints available:

4 x 3 feet - $250US (plus shipping & handling)

3 x 2 feet - $150US (plus S & H)

2 x 1.25 feet - $100US (plus S & H)

To order, please email elspethbduncan (at) gmail (dot) com