Tuesday, August 19, 2014

DAY 1 OF 40

Grainy early morning shot of dream catcher and incense after doing this sadhana (early morning practice).
DAY 1 OF 40 of "Exercise Set for the Chakras" and "Gift of Gurprasad Meditation".

"What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."

~Yogi Bhajan

... and why 40 days? According to yogic technology it takes 40 days to change (make or break) a habit. In this instance, I've chosen to do this particular kriya not only to charge up my chakras every morning but to recommit to my daily early morning yoga practise which had fallen of for a while.

The meditation is a simple one. Can be done anywhere between 3 - 11 mins. Great to start the day with, inviting blessings to come in. Here is a link: http://www.3ho.org/3ho-lifestyle/prosperity/meditation-gurprasad
I haven't found the kriya online. If you would like to also do this set for 40 days, send me your email address and I will email it to you.

1 comment:

Party of 5 said...

Elspeth, how are you?

My daughter (16) is interested in this. She just started yoga last year and is still learning.