For some, Friday = T.G.I.F.: Thank God it's Friday . . . an opportunity to wind down (or, to be topical: "wine dong") at the end of a hard workweek by liming, drinking and now, in the season of Carnival, attending a Carnival event or going to a pan yard. Drinks of choice for relaxing, letting go and heightening the spirit are rum, beer, vodka, scotch, whisky—maybe in that order. In my days of liming and drinking, my drink of choice was Carib beer.
For those who are not that way inclined, there is a delightful alternative that brings and maintains a more lasting state of relaxation, enables you to let go of stress and gives your spirit a buzz. Plus, it gives you a good workout (for those who, after months of inactivity, are rushing to get in shape for Carnival) . . . and you don't get a hangover the next day.
F.R.I.D.A.Y. = Forget Rum! Instead, Do Amazing Yoga.
Kundalini Yoga Class
6:30 - 8:00 p.m., Reimedi Spa, 1 Ragbir Street (cor Gordon & Ragbir), St. Augustine.
$45 per class—or purchase a Passport (see link for more info) for pre-paid discounted rate on ten consecutive classes.
Bring a yoga mat, a bottle of water and wear loose, comfortable clothing.
Please e-mail me if you:
(i) would like to attend the class today/on any other Friday
(ii) would like to attend my Tuesday POS evening class
(iii) have any questions
Thank You.
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